Great old clip of Guruji teaching Utthita Hasta Pandangusthasana. Seems like Richard Freeman is in all of these old clips. Once he found his teacher he was relentless. Derek Ireland is in this clip briefly.
The pose of the week is eka pada sirsana.
That will mean lots of lunges and padamasan warmups.
I am also thinking of a month challenge but haven’t come up with one yet. It may be broken toe pose:
Um, I mean: