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Archive for February, 2012

HOW TO GET INJURED IN YOGA

Part way through Richard explains that injury comes from misalignement. Of Breath. So beautifully put. Misalignment of breath – misalignment of pose. He also explains that people get focused on the esoteric quality of the phsyical pose. If the breath is not balanced, neither is the practice. Could it be any simpler.

You could get three different schools of yoga master teachers explaining the PROPER alignment of Warrior I but it makes NO difference if you are not tuning into the subtle energies of the pose. I have seen people in physically beautiful poses with no breath and it looks kind of scarey and I have seen people just sitting and breathing and they become luminous and bright.

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NOT IN MY CLASS

http://www.nytimes.com/2012/02/28/health/nutrition/yoga-fans-sexual-flames-and-predictably-plenty-of-scandal.html?pagewanted=all%3Fsrc%3Dtp&smid=fb-share

This guy won’t shut up. I am NOT buying this book. I am not putting on my Kindle. This guy will say anything to make a buck and THAT is the problem with politics, I mean YOGA. Sex and money is where it is at.

I just ANOTHER article about Anusara. Sex and money. He got caught so now wants his money back and turned Anusara over to some senior teachers. Some of them had quit and came back. I am kind of at the point with this where I totally respect those who left. Those who stayed or came back, not so much.

As much as has been written about Tantra not being about sex I won’t touch on that any more. Like I said, not in my class. Tantra is such a beautiful practice too. Too bad there is so much TAINT on it.

I have been studying myself up on Patabhi Jois and the teachings of Krishamacharya. How they became householders and brought this out to the WORLD. Also I was reading an article about Eddie Stern and how Jois told him NOT to promote and market the hell out of what he knew. He said if his teaching was pure it would speak for itself. So beautiful. Jois didn’t seek the West. The West saught him.

And there is something to be said about yoga in the cave. I am regarding my practice right now as yoga in the cave. My living room. I love community, but right now, it doesn’t offer me what I need in my practice.

I will post later this week on a book review.

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QUIET MIND QUIET BLOG

I have been busy with the usual, yoga, work and every day stress. That being said, I have wondered if my blog is just a vehicle for excess chitta.

I have really worked on turning my practice into a full on meditative process. It makes me feel, well, positively pensive.

Also, since I have made an almost pure SHIFT to Ashtanga, I am working out how to teach in POWER FLOW. So I am kind of tricking myself, but it is a process.

Also I am reading this book on Guruji and all his great students who first went to Mysore and amazingly enough, even though these people got through Advanced series, they value the practice MOST for the meditative/pranayama aspect.

But it took them years to DETACH from being ABSORBED and OBSESSED with the physical component of asana.

Truely the experience of yoga though, once you detach from what you are absorbed in, it all kind of happens. I don’t think you can even TEACH that.

I think you sort of teach it, because yoga students probably listen to about five percent of what you say and somehow you plant the seed.

I am also practicing this Ashtanga Rishi practice I learned from Grimmly. Awesome stuff and I can definitely throw that in to my classes for the asana freaks.

Of course, I am obsessed with my hip rotators.

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http://www.huffingtonpost.com/elena-brower/john-friend-controversy_b_1285538.html

Elena has very slowly opened up about her complicity and how what she was taught to teach did not align with her life. I wish her healing on the way.

We might start seeing some finger pointing as these teachers part ways. She very clearly divides those who knew from those who didn’t know. Maybe naming names will start from here.

Will post later on home practice and maybe some tips on finding your teacher/teachers.

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The Lesson of Third Series: On Burning Through Ego & Pride..

Love this article by Kino McGregor on the third series. I just ordered that dvd. I have Swenson’s and am wondering if hers is the full thing or if she just does the standing series in the first series. I am obviously nowhere near ready for it but I can do a lot of the poses. My intermediate series is not even close to six days a week for five years. I am at about two times a week now and the first series once. My focus this week was mostly Forrest to stay in my arms the way I need to. My biggest hurdle in Ashtanga is jump through to sitting and back, some of the hip openers, and I get frustrated easily.

Here is a good video of jump throughs by Lucas:

I still use blocks but whatever. I practice a lot of Lol and Tol asanas every day and am working towards longer holds.

I haven’t taught much this week which has been a nice break. I have no clue what I am doing with my Intermediates and Advanced folks. I am trying to focus on my own practice so I can do my workshops with Richard Freeman later this year and next year so focus will be on Ashtanga. I also started doing a pranayama practice every day. I am up to about 20 minutes. I have one word to say about that. Abs.

No one does them like that. Usually the students I see are just moving from the neck and straining a lot. Whatever. I give up on that argument. Pump and crunch away folks.

Burning through ego and pride. Really is the lesson of asana practice. Tejas.

Or stepping down from your own organization when everyone jumps ship. I am still reading a lot of comments on different blogs and articles. It seems as though a lot of people feel they are over it already. I know in my community, where there isn’t a lot of Anusara, it probably isn’t even noticed. The reason I have followed this is because of the lesson for all of us in the community of worshipping a teacher for one thing. Or being too attached to our practice. Leaving for them will perhaps one point become liberating and that IS what yoga is about. Freedom and liberation. Even being bound totally to a good thing is inhibiting. Enjoy the message but don’t get attached to the messenger and you will be open and free for continued growth.

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FRIEND’S LEAVE OF ABSENCE

Dear Friends,

The last two weeks have been intensely heartbreaking for me.

I am deeply sorry for choices I made, which have caused such a firestorm of pain and suffering in our community.

I have profound grief for the damage done to our Anusara yoga community: teachers, students, and friends.

Presently, I am completing my current event in Miami, which I felt too irresponsible to cancel.

On Monday, I will be stepping down and taking a leave of absence for self-reflection, therapy, and personal retreat in order to take care of myself, and consider the next best step for myself and Anusara. Professional counselors and advisors will help me to determine the duration of my sabbatical.

Within the next 10 days, I will make a full public statement that will transparently address the entirety of this situation, and present a detailed outline of the reorganization of Anusara yoga. Also, I will be able to finally write and call individually so many friends who have been reaching out to me.

This devastating experience has profoundly impacted my heart and soul, and will serve to guide all my future actions with integrity.

Humbly,

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NEWS AND MY STUFF

The latest rumor is that the Anusara offices are laying people off. I have watching web sites where Anusara teachers were scheduled for Anusara workshops. Some have changed the name of the workshop already. A few are cancelled. I would guess that people are no longer interested in the training. That must be tough for people part way through since they have invested a LOT of money. That is where it reminds me of Scientology. There is a LAYERING going on. The more you spend, the more spiritually enlightened you become? I wasn’t aware of the tithing. That would be it for me.

The following article claims the yoga rage is over anyways:

http://www.huffingtonpost.com/stewart-j-lawrence/anusara-yoga-scandal_b_1272471.html

Last night I watched the February 14 broadcast of the Colbert Report and he interviewed William Broad, the author of the newly controversial The Science of Yoga: The Risks and Rewards. It was a normal Colbert interview, funny and Broad brought up the cervical spine injury that could result from too much headstand and shoulderstand. I have to believe there is more to the book than this, but this issue keeps coming up. One thing that Broad said that I don’t agree with is that yoga started 4000 years ago as a sexual practice. Do we have to have the Tantra discussion again? Thank you Sting for bringing that up 20 years ago. Tantra was first, and then some groups incorporated sexual practices. I actually had a teacher trainee ask where Tantric Sex fits into yoga. It doesn’t in my practice but go right ahead…..

Also, no more John Friend mat on Manduka.

Since I am a blogger, I can pretty much say what I want so I will go out on a line here. I think Anusara is over as an organization. JF might have had a chance if he had turned it over to his senior teachers but in the long run they are going to be better off and I wish them continued success. I don’t see where JF can redeem himself.

A couple of cool things happened the last few days. Valentines Day and my anniversary plus a shipment from Robert Modovi. We visited the Mondovi winery in Napa in November.

Also yesterday for my 55th birthday I practiced all the arm balances I know. My arms are sore today but it sounds like a good birthday tradition. I also went to my gym during a busy Senior Citizen time. It felt good to be the young chick somewhere.
Also tonight I am going to a workshop with Simon Park. I think it is a long vinayasa class. Bring it on Simon:

Also I found a real cool blogger who does almost all of his Ashtanga practice at home.

So if Friend goes down, and all the other Hot Shot teachers and HP is right, yoga is OVER, I am not over it. I have a practice for life. Love to see others embrace home practice.

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Dr. Douglas Brooks: Conversation & Statement re: John Friend & Anusara Yoga..

I have been quiet for a few days due to several things. One working with the Inner Fire Yoga teacher trainees over the weekend. Also the past few days have been spent celibrating my anniversary, Valentine’s Day, and birthday today. I also have been reading blogs and articles and resignation letters from Anusara teachers. This article I am sharing is from Dr. Douglas Brooks, a close colleague of John Friend. I also read a lot of comments on articles and blogs.

The unfolding story has been very painful to watch. As a yogi I feel the grieving that the Anusara students/teachers are feeling. It is a process. I feel the yoga community should offer support and love to all who are figuring out where they should go from here. When I first blogged about Anusara teachers leaving without relating the specifics, I felt at least they are not leaving yoga. Anusara is a great style of yoga and John Friend has given a great gift to all of us from his studies and experience.

Reading the resignation letters is painful. For a lot of these teachers it is like a divorce. They were in a committed relationship and had to leave. They also have to explain to their students why they are making such a personal decision. I hope they all give themselves some space to heal. As yoga can be healing, they need to go back to the source of their own teaching, their practice without definitions or boundaries. Go to your own source of spirit and strength.

In reading these letters I can also see that some suffer from guilt. Some of the words reflect in some complicity. Some knew of the rumors. Or more. Some sound confessional. Again, go back to your source.

A lot of his teachers were willing to give him the space to heal and to step down from teaching, but he refused and if he had listened to the people he taught and should have trusted in his own family, he might have been able to redeem himself. But going to teach a workshop on relationships after this? Or just to be there? Wow. I have to say, this guy does not have a lot of humility.

Dr. Brooks discusses the teacher/guru relationship in this article. Always a good topic. BUT, John Friend is not a guru. Students who saw him as that, as I have mentioned before are basically left with nothing.

If you stake all your faith and belief into a yoga teacher, LOOK OUT. You will be disappointed. I don’t know if JF ever spoke of himself as a guru. He claims he has not, while students claim he has. I don’t know. But students and teachers who align themselves into one person’t dogma are at risk. I don’t care who the teacher is. And I hear it ALL THE TIME.

A true guru probably doesn’t hold himself out as such. A true master teacher doesn’t plaster a lot of marketing all over the place proclaiming to be that. I know a lot of people don’t like to hear that, but it is true. Like the real guru says, their job is to make you see your own divinity not to elevate theirs. If you have a true and humble yoga teacher, and they are out there, they are just teaching what they know best. If they are good do you owe them respect? YES. Do you owe them fealty? NO

I don’t think JF is the only teacher who is guilty of crossing way to many boundaries. He just got caught. I am sure he is sorry for getting caught and I hope he is sorry for the rest. I hope we see him back down so his great teachers can flourish untarnished.

As teachers and students, it is important to set boundaries. You have to set your own personal boundaries so you do not get caught up in your own ego. It is hard. It isn’t easy. Trust your own intuition on it.

And again, most of all, as a yoga community we should pray for and support and love the Anusara community. I hope they can hold together the best part of Anusara. I alwasy felt that being called a cult was somewhat unfair. I think it just got to be too much about greed and putting the business first. Actually it almost seemed more like Scientology. The layering and the expensive track to being a teacher, but again, I don’t know. I am not in it. I am only an observer. I certainly like a lot of the message and honor what they have done.

Well, on to my morning practice. I will continue to follow this and update. Any sources that you can share would be appreciated.

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WAKING UP MY SPINE

I ran across the name of this yoga teacher in Yoga Journal and looked her up and it was love at first sight:

Vanda Scaravelli!

She was a student of Iyengars and has been teaching since mid 40s when she started yoga. I needed to find her because have been having a lot of I am too old to teach moments. What a divine backbend. She looks like Bikrams grandmother.

My own spine has been realy dificult lately and I am having problems with wheel. I lost my wheel where did it go? Don’t you wish you could go to her class? Anyway she wrote a whole book on the spine and I just ordered it from Amazon. It isn’t on Kindle. Damn

It is lovely to see how she understood to lengthen out the spine. That is a true Iyengar backbend and Ana Forrest’s look like that too. No crunching in the low back. You have to go long first. Anyway I just want to read the book for her story too. She just fell into yoga. What a tribute to a life long practice. I am sure there is a lot to learn from Ms Scaravelli. I will do a book review on this soon.

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CONTINUING ANUSARA SCANDAL

As noted before, the information on why top Anusara teachers was non existent. The four who have left gave gracious goodbyes to the school, while insuring students they still had love for them. There was a lot of speculation and almost NO rumors about what happened. Last Friday, YogaDork put out a blog on various accusations she found on an anonymouse blog called JFEXPOSED, which has been removed:

http://www.yogadork.com/news/john-friend-head-of-anusara-wiccan-leader-sexual-deviant-pension-withholding-homewrecker-the-accusations/

I didn’t write anything on this because my personal feeling was that it was a lot of speculation with no concrete facts. After receving a lot of criticism this was YogaDork’s answer:

http://www.yogadork.com/news/skeletons-in-the-yoga-closet-in-response-to-controversy-number-2012/

And yesterday YogaDork posted a copy of a letter JF sent to his teachers:

http://www.yogadork.com/news/letter-from-john-friend-to-anusara-yoga-teachers/

This morning Yoganonymous came out with the John Friend interview ansering to the accusations:

My interview with John Friend regarding jfexposed accusations..

In summary a lot of the accusations are TRUE and John came out quickly and answered to his community and the yoga world. A lot of people thought YD lacked integrity in exposing this scandal, but that is the freedom of blogging. Elephant Journal and Yoganonymous feels they are held to higher journalistic standards and they are probably right. They have well researched articles that are very informative.

I have written before over and over about holding a teacher on a pedestal. It ALWAYS falls down. While I find JF’s admission to sexual relationships within his community distasteful and way against more yamas and niyamas than I care to mention, the real loser in this is the YOGA COMMUNITY.

This is the sort of scandal that will be exposed in other forms of media and the general view becomes that yoga teachers are egotistical and their students are exposed to being victims of their sexual urges. So the community, and teachers, especially VERY WELL KNOWN TEACHERS, are regarded by outsiders or people who already have some fear of yoga as the very reason NOT TO PRACTICE. It tarnishes everyone. I am sure JF will come out unscathed. Men always do. And Anusara is great yoga. It would be a loss if this painted the practice ugly. JF is a very knowledgeable teacher and has helped thousands of people. He probably will lose a lot of respect. I personally would not go to a workshop with him, but his other teachers are great.

And what about the teachers who left? They left probably to preserve their own integrity and felt this was not their path.

What about the teachers who stayed? They stayed out of compassion and forgiveness to their teacher.

That is all good stuff. The way is the way, neither is right or wrong.

It reminds me of the Catholic church. Over the past few decades we have seen many priests exposed as pedofiles and sexual predators. Oftentimes, the church covered it up. Sadly enough, this has tarnished the faith unfairly. Their are many people of faith and conviction who have walked their path through the Catholic faith and upheld their commitment and morals. Is it fair to the many who have stayed on the path? No. So I would hate to see this happen in the yoga community.

All we can do is use this as an example in our own lives. Yoga teachers you have to live up to some standards. If you don’t know them, review them. They are written clearly in the sutras.

It is interesting that part of the accusation against JF involves tantra as a sexual practice. I just picked up and am reading the book JF co wrote on Tantra and, like every other book on Tantra, it begins by denying that Tantra in the form of non dual Shaivism does NOT INVOLVE these practices. So that could be the rumor part of the whole thing. I doubt JF is going to go into that sort of detail, but you never know who is going to come out and formally expose all that is going on. We saw that with Jerry Sandusky and recently we have a sex scandal here in Madison where people come out after the fact.

So read the articles, draw your own conclusions, and move on. I am sure there will be more discussion as this story unfolds.

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